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We have a decade of coaching experience and a proven track record of success
We don’t just provide cookie cutter exercise programmes; we offer an innovative fully coached environment that caters for office workers and athletes alike. Our coaches are passionate about fitness and have spent years working with and learning from the best coaches across the world in the fields of strength and conditioning, sports performance, nutrition, psychology and rehabilitation to create a uniquely integrated and lasting approach to strength and fitness.
We have a decade of coaching experience and a proven track record of success with clients of all shape and sizes from all walks of life and now offer our services in a purpose built city centre training facility.
Our semi-private training packages will provide you with all the benefits of working with a coach but in a fun, supportive team environment. We’ll take the guesswork out of your training, teach you how to move, learn new skills and take your training to the next level.
If you would prefer to work with a coach on a private basis we have a number of private coaching options. We would recommend this option if you have a specific performance goal in mind.
Alternatively – if you would like to work with our team but can’t get to the gym on a weekly basis we have a small number of online coaching places available that involve customised strength and fitness programming and a monthly form check on site with our coaches. Email firstname.lastname@example.org or call 086-0839324 to arrange a free call to discuss your best options.