The long shadow of the new year has come and gone and while some ...

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If you are familiar with this series of articles you will know that it’s ...

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Humans are a peculiar species particularly where physical activity, nutrition and lifestyle changes are ...

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With regards nutrition if you have decided to make a positive lifestyle change and ...

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There are three options here. To highlight them lets make someone up to use ...

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In no particular order of preference here are six things that I have done ...

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